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Super Meal Guide
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Stardew Valley Guide Cooking Super Meal
Stardew Valley Cooking Share
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Name Super Meal
Description It's a really energizing meal.
Ingredients
Ingredients (with Amounts) Bok Choy (1), Cranberries (1), Artichoke (1)
Recipe Source Kent (Mail - 7+ Heart)
Stardew Valley Cooking Stats Share
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Energy 160
Health 64
Energy Category
Health Category
Stat Bonus
Stat Bonus Amount Max Energy (+40)
Stat Bonus Duration 3m 30s
Selling Price Share
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Sell Price (Gold) 220
Sell Price Category
Most Profitable Recipes
Stuffing
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Roots Platter
Cooking: Cave Carrot, Winter Root Attack This'll get you digging for more. Cave Carrot, Winter Root 125.0
Hashbrowns
Cooking: Potato, Oil Farming Crispy and golden-brown! Potato, Oil 90.0
Radish Salad
Cooking: Oil, Vinegar, Radish The radishes are so crisp! Oil, Vinegar, Radish 200.0
Blueberry Tart
Cooking: Blueberry, Wheat Flour, Sugar, Egg It's subtle and refreshing. Blueberry, Wheat Flour, Sugar, Egg 125.0
Fiddlehead Risotto
Cooking: Oil, Fiddlehead Fern, Garlic A creamy rice dish served with sauteed fern heads. It's a little bland. Oil, Fiddlehead Fern, Garlic 225.0
Pumpkin Pie
Cooking: Pumpkin, Wheat Flour, Milk, Sugar Silky pumpkin cream in a flakey crust. Pumpkin, Wheat Flour, Milk, Sugar 225.0
Miner's Treat
Cooking: Cave Carrot, Sugar, Milk Mining, Magnetism This should keep your energy up. Cave Carrot, Sugar, Milk 125.0
Coleslaw
Cooking: Red Cabbage, Vinegar, Mayonnaise It's light, fresh and very healthy. Red Cabbage, Vinegar, Mayonnaise 213.0
Rice Pudding
Cooking: Milk, Sugar, Rice It's creamy, sweet, and fun to eat. Milk, Sugar, Rice 115.0
Sashimi
Cooking: Any Fish Raw fish sliced into thin pieces. Any Fish 75.0

Other Cooking

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Cranberry Sauce
Cooking: Cranberries, Sugar Mining A festive treat. Cranberries, Sugar 125.0
Crispy Bass
Cooking: Largemouth Bass, Wheat Flour, Oil Magnetism Wow, the breading is perfect. Largemouth Bass, Wheat Flour, Oil 90.0
Parsnip Soup
Cooking: Parsnip, Milk, Vinegar It's fresh and hearty. Parsnip, Milk, Vinegar 85.0
Farmer's Lunch
Cooking: Omelet, Parsnip Farming This'll keep you going. Omelet, Parsnip 200.0
Crab Cakes
Cooking: Crab, Wheat Flour, Egg, Oil Speed, Defense Crab, bread crumbs, and egg formed into patties then fried to a golden brown. Crab, Wheat Flour, Egg, Oil 225.0
Maki Roll
Cooking: Any Fish, Seaweed, Rice Fish and rice wrapped in seaweed. Any Fish, Seaweed, Rice 100.0
Pumpkin Soup
Cooking: Pumpkin, Milk Defense, Luck A seasonal favorite. Pumpkin, Milk 200.0
Fried Egg
Cooking: Egg Sunny-side up. Egg 50.0
Stuffing
Cooking: Bread, Cranberries, Hazelnut Defense Ahh... the smell of warm bread and sage. Bread, Cranberries, Hazelnut 170.0
Baked Fish
Cooking: Sunfish, Bream, Wheat Flour Baked fish on a bed of herbs. Sunfish, Bream, Wheat Flour 75.0

Other Cooking

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Escargot
Cooking: Snail, Garlic Fishing Butter-soaked snails cooked to perfection. Snail, Garlic 225.0
Complete Breakfast
Cooking: Fried Egg, Milk, Hashbrowns, Pancakes Farming, Max Energy You'll feel ready to take on the world! Fried Egg, Milk, Hashbrowns, Pancakes 200.0
Roasted Hazelnuts
Cooking: Hazelnut The roasting process creates a rich forest flavor. Hazelnut 175.0
Pizza
Cooking: Wheat Flour, Tomato, Cheese It's popular for all the right reasons. Wheat Flour, Tomato, Cheese 150.0
Ice Cream
Cooking: Milk, Sugar It's hard to find someone who doesn't like this. Milk, Sugar 100.0
Maple Bar
Cooking: Maple Syrup, Sugar, Wheat Flour Farming, Fishing, Mining It's a sweet doughnut topped with a rich maple glaze. Maple Syrup, Sugar, Wheat Flour 225.0
Artichoke Dip
Cooking: Artichoke, Milk It's cool and refreshing. Artichoke, Milk 100.0
Fried Mushroom
Cooking: Common Mushroom, Morel, Oil Attack Earthy and aromatic. Common Mushroom, Morel, Oil 135.0
Cheese Cauliflower
Cooking: Cauliflower, Cheese It smells great! Cauliflower, Cheese 138.0
Fish Taco
Cooking: Tuna, Tortilla, Red Cabbage, Mayonnaise Fishing It smells delicious. Tuna, Tortilla, Red Cabbage, Mayonnaise 165.0

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Most Profitable Recipes
Most Profitable
Ingredients
Amaranth Any Fish Apple Apricot Artichoke Beet Blackberry Blue Jazz Blueberry Bok Choy Bread Bream Carp Cauliflower Cave Carrot Cheese Clam Coconut Common Mushroom Corn Crab Cranberries Crayfish Dandelion Eel Egg Eggplant Fiddlehead Fern Fried Egg Garlic Green Algae Green Bean Hashbrowns Hazelnut Hot Pepper Kale Largemouth Bass Leek Lobster Maple Syrup Mayonnaise Melon Milk Morel Mussel Oil Omelet Pancakes Parsnip Periwinkle Poppy Potato Pumpkin Radish Rainbow Trout Red Cabbage Rhubarb Rice Salmon Sardine Sea Cucumber Seaweed Shrimp Snail Squid Sugar Sunfish Tomato Tortilla Tuna Vinegar Void Mayonnaise Wheat Flour White Algae Wild Plum Winter Root Yam
Stat Bonus
Attack Defense Farming Fishing Foraging Luck Magnetism Max Energy Mining Speed
Energy Category
High Low Medium
Health Category
High Low Medium
Sell Price Category
High Low Medium